Notice the Sacred Running Ticker has moved a mile

Yeah!!! It felt good too! One mile run yesterday and 2 miles walked and talked yesterday! My poor running partner is being held back by a motor mouth. She will probably regret choosing me for running accountability since she was supposed to run 4 miles yesterday and only really got one and a smidge done! I am not sore this morning which is a praise the Lord! There is some discomfort in my shoulder blades but that has been going on for about three days now. (It doesn't have anything to do with the running). So we are going again today! Feels good!